If the band is then further stretched to 6 feet 180 cm 200 longation the resistance would be about 8 pounds.
Resistance band colors and weight.
Resistance bands are an excellent tool for strengthening your entire body.
These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers.
There s a reason resistance bands are also called strength bands and it s because they build strength.
Resistance bands weight by color.
Wsakoue pull up bands resistance bands pull up assist band exercise resistance bands for body stretching powerlifting resistance training set 4 4 7 out of 5 stars 2 050 25 99 25.
With such variable ranges nowadays you can get resistance bands in almost every weight increment.
The highest level of resistance bands for thera band shows between a 7 9 to 40 1 pound equivalent weight.
The red resistance band.
However some brands may have their own color code especially for more unusual bands such as therapy bands and fit loop bands.
So if you don t feel safe curling 50lb dumbbells then use a 50lb resistance band for bicep curls.
Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation.
Anyone from beginning exercisers to fitness fanatics can benefit.
In general the colors simply serve 2 purposes.
The small compact size makes them perfect for traveling too.
Each manufacturer chooses the color of their bands.
Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight.
The bands use positive resistance to shorten the muscle during a curl and negative resistance to lengthen the same muscle when fighting the resistance back to start.
There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation.
2 resistance training also offers a less costly option to weight training as the bands are relatively inexpensive.
In general the color code below applies to most resistance bands regardless of the brand.
Thera band resistance training bands are color coded.